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Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.
The Dietary Supplement Label
Products sold as dietary supplements come with a Supplement Facts label that lists the active ingredients, the amount per serving (dose), as well as other ingredients, such as fillers, binders, and flavorings. The manufacturer suggests the serving size, but your health care provider might decide a different amount is more appropriate for you.
Effectiveness
Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy eating routine. To learn more about what makes a healthy eating routine, the Dietary Guidelines for Americansexternal link disclaimer and MyPlateexternal link disclaimer are good sources of information.
Some dietary supplements can improve overall health and help manage some health conditions. For example:
Calcium and vitamin D help keep bones strong and reduce bone loss.
Folic acid decreases the risk of certain birth defects.
Omega-3 fatty acids from fish oils might help some people with heart disease.
A combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin
